Sports Massage

Sports Massage is a specialized form of therapeutic massage tailored to the needs of individuals who engage in regular physical activity, from casual fitness enthusiasts to elite athletes. Unlike relaxation-based massage styles, sports massage is goal-oriented, focusing on the prevention and treatment of injuries, enhancement of performance, and speeding up recovery.

This technique combines deep tissue work, stretching, and targeted manipulation of muscle groups used during physical activity. The approach and intensity vary depending on the timing of the massage in relation to the individual’s workout or athletic event:

Pre-Activity: A fast-paced and invigorating massage is applied to increase circulation, warm up muscles, and improve range of motion. This helps optimize performance while reducing the risk of injury.
Post-Activity: A slower, more deliberate massage is used to flush out metabolic waste, reduce muscle fatigue, and support muscle recovery and tissue repair.

Benefits of Sports Massage include:

Prevent injury
Reduce pain
Reduce inflammation
Increase flexibility
Improve recovery rates

Accepts All Major Private Health Funds

Home Care Package Eligible

Personalised Treatments

Prescription Exercises & Stretches

Free Phone Consultations

Aaron has worked on myself, my family, my wife, our friends and we recommend him to everybody. If you have something your physio or even doctor hasn't fixed - go see him. He's very careful, actually listens, and can work with a broad range of sensory needs. He is an immaculate professional who's up to date on all the latest research and trends, and he can also communicate clearly what he knows. Whether you need relaxation or something clinical, AMD Massage Therapies is the most effective treatment i've had across thirty years and four continents. - And seriously, just do the needles if he offers. When you finally try it, you'll be mad you waited so long.

Aaron has been so helpful with post surgery massage. He has helped my healing so much with both lymphatic drainage and deep tissue massages. He's very knowledgable about what treatments will help you and delivers results! I have had an optimal healing process thanks to him, would highly recommend!

Aaron is an amazing massage therapist! Not only is he a great listener, but her also applies just the right amount of pressure during the massage. His attention to detail and ability to tailor the session to your needs makes a huge difference - HIGHLY recommend!

AMD Massage Therapies

Sports Massage

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