Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a highly specialized, gentle massage technique designed to stimulate the movement of lymph fluid throughout the lymphatic system. Unlike traditional massage, MLD is performed with very light pressure and slow, rhythmic movements that follow the natural direction of lymph flow.
The goal of MLD is to support and enhance the lymphatic system, which plays a vital role in fluid balance, immune function, and detoxification. Since lymph vessels sit just beneath the skin, the light touch used in MLD is not only sufficient—it’s essential.
During treatment, the therapist works on unaffected areas first. This approach encourages healthy lymph pathways to take on excess fluid from congested regions, effectively “decongesting” the area. It helps redirect lymph fluid, opens up functioning lymph collectors, and accelerates the natural movement of lymph through the body.
MLD is Most Efficient in Treating:
Fluid Retention: Helps the body release excess fluid buildup, often associated with poor circulation, diet, or hormonal changes.
Oedema (Swelling): Whether from injury, surgery, or chronic conditions, MLD reduces swelling by supporting healthy lymph flow.
Fibromyalgia: The gentle nature of MLD makes it ideal for managing widespread pain, fatigue, and inflammation commonly experienced with this condition.
Post-Surgery Inflammation: Commonly recommended after cosmetic or medical procedures to reduce swelling, bruising, and promote a faster, smoother recovery.
Overall Health and Wellness: Regular MLD sessions support immune function, promote detoxification, and help maintain the body’s internal balance—making it an excellent addition to any wellness routine.
By working in sync with the body’s own healing mechanisms, Manual Lymphatic Drainage offers a calming yet powerful therapeutic approach, suitable for both recovery and ongoing wellbeing.
